WODconnect

KB Swings + DBL Unders + Box Jumps + 300m Workout

WOD 1 - for time
KB Swings - 40 - 30 - 20 - 10 (53#)
DBL Unders - 80 - 60 - 40 - 20
- 10:30

3 minute rest

WOD 2 - for time
Box Jumps x 10
300m run
Box Jumps x 15
300m run
Box Jumps x 20
300m run
Box Jumps x 25
300m run
- 15:28