Met-Con
150 KB swings @ 25#
rest 3:00 minutes
50 burpees

I finished the KB swings in 7:01 and the burpees took me 6:56 for a total time of 16:56.

Upon Andy's recommendation I tried to get as many in the beginning as possible. I went to 70 unbroken. I only expected to get 20 or 30 so I really surprised myself!!! I'm also surprised I was able to do it with the 25# KB. I was tempted to use the 20# since I have been out for so long but I think I did pretty good.