KB swings Workout
One minute on, one minute off for 10 minutes:
- 30 KB swings (32/24kg)
You have 1 minute to get 30 KB swings. If you do not get 30 KB swings in 1 minute, count a penalty and change to lighter KB.
Perform this workout one minute on and one minute off. Total time is 10 minutes (5 minutes of work). For every penalty counted, perform a 750 meter row.
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