Skill
Max Pullups - 47 PR
7-rep PR!
3x15 Unbroken Wall ball Situps 8kg (30s rest)
Front Lever Progressions

Strength
5x1 Three Position Snatch 50kg (about 60s rest)
This was fun.

Endurance
4x600m Run (2mins rest)
2:17 - 2:33 - 2:53 - 2:58
My running was just awful today and I was going too slow!

WOD
Three rounds for reps of:
1min T2B
1min HSPU
1min KB Swings (28kg)
The HSPU felt pretty good and I went kipping all the way. The T2B were the ones that slowed me down the most and also my transition times were kind of slow. Good day!