Skill
EMOM for 3 minutes: 20 seconds of unbroken L-sit Hold on Rings

Strength
Deadlift 5-3-3-1-1-1-1
60kg - 80kg - 120kg - 130kg - 140kg - 150kg PR - 160kg failed attempt
The 150kg felt heavy and I failed my first attempt on the 160kg. I think I could have done it on the second attempt but I didn't want to force the lift.

Endurance
6x200m Sprint (1min rest)
33s - 34s - 34s - 33s - 33s - 35s
Kept a very consistent pace throughout but it got really hard towards the end there.

WOD
Three rounds for time of:
30 KB Swings (28kg)
25 Burpees
20 Pullups
This destroyed my forearms and my biceps and after the first round the KB Swings got really heavy.
My pacing was great on the burpees but those swings were just terrible!
I really need to start doing more workouts with heavy KB Swings.