KB Swing / Box Jump / Power Clean Workout
3-3-3-3-3
(Failed on the third rep of 220#)
Then
6 min AMRAP of:
1,2,3...
KB Swings (2pood)
Box Jump 25"
Power Cleans 110#
I got 8 on the 8th round
Does it feel like your fitness results are stuck?
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