KB & Sprint Workout
Strength
Front Squat 7rm - 80 lbs
DB Rows 3x max reps - 30 lbs reps - 8,6,5
Wod
5 Rounds
10 Kettlebell Swings 70/55 *Russian Style - 45 lbs
Sprint *To the black and back
5:21 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!