KB Snatch - Wall Walk Workout
Strength
Standing Press @ 20X0; 3-2-1-3-2-1; One set every 90 sec (135)
WOD
3 rounds:
KB Snatch (53/35#) x 10 / arm
Wall Walk x 5
Cool-down
Accumulate 2 mins in an L-sit on parallettes or rings.
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