KB snatch, box jumps, slamball Workout

Warm up Rower 10 pulls rest 20 sec 6rds match meters
Band stretch shoulders, pvc dislocates
Skill work-one arm KB swings/KB snatch
WOD
8 KB snatch
10 lateral box jumps
12 slamball

10min amrap
1.5 pood
18"box
12lb ball

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KB snatch, box jumps, slamball Workout

Does it feel like your fitness results are stuck?

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