KB-MOM
Grab a KB that you can SQ with, Swing with, Crunch with, Lunge with ... 26lbs and up.... #bebetter ;)

Clock Set for 14 X H1 : 1min H2 :0
Every Minute On the Minute you must complete exercises below, if you don't complete within the minute... just keep going... no break for you ;)
Min 1 : 20 KB GOB SQ
Min 2 : 20 KB Tactical Lunges (TOTAL)
Min 3 : 20 Ab Mat Crunches w/ KB

Min 4 : 25 KB Swings
Min 5 : 20 Ab Mat Crunches w/ KB
Min 6 : 20 KB Tactical Lunges (TOTAL)

Min 7 : 20 KB GOB SQ
REPEAT 1 MORE TIME!

20mins