KB Hell.... Workout
Shoulder Press 3.3.3.3.3 44.55.65.75.80x2 failed 3rd attempt
Then:
50 KBS 24/16kg
10 Double Unders
40 KBS
20 Double Unders
30 KBS
30 Double Unders
20 KBS
40 Double Unders
10 KBS
50 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!