KB fun Workout
Bench
5x3@80% used 95lbs
Kettlebell Lactic Acid 30/30/30x3
-Double KB Push press/overhead lockout
-V-sit up/v-sit hold
-KB cleans/rack hold
-ring push-ups/hold in plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!