KB flow Workout

EMOM20: KB flow
American kbs
squat kbs
snatch, right
OH kneeling to standing
American kbs
squat kbs
Snatch, left
OH kneeling to standing
Tater squat
Curtsy lunge, left & right

Rakenna hyvin liikkuvaan painoon, RPE 7-8.

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KB flow Workout

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