Kb flow Workout

WOD: EMOM20 / EASY: 2 x EMOM8 - rest 2 between
American kbs
squat kbs
snatch, right
OH kneeling to standing
American kbs
squat kbs
Snatch, left
OH kneeling to standing
Tater squat
Curtsy lunge, left & right

Target: RPE 7-8, good quality movement.

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Kb flow Workout

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