KB FGB Workout
Wall Ball - 20lb slam ball
SDHP - 2 x 1pood KB's
Box Jumps - 18" box
Push Press - 2 x 1 pood KB's
AirDyne Cycle - used RPM's instead of calories for score
Rd.1 = 80 reps + 33 RPM's
Rd.2 = 63 reps + 30 RPM's
Rd.3 = 53 reps + 31 RPM's
First attempt at FGB.
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