20 deadlift
20 thruster
20 one hand swing
20 chin ups
@ 2 x 24kg kb’s

30 DL
30 thruster
30 one hand swing
30 chin ups
@ 2 x 20kgs kbs

50 DL
50 thruster
50 one hand swing
50 chin ups
@ 2 x 16kg kbs

Time cap 40min