Kb deaths 2 Workout
WU: 5 rounds
10 kb swing
5 lunges each leg
5 weighted sit ups
10 bw squats
WOD:
4 rounds
10 kb push press
10 hight pulls
20 deadlift hight pulls
Time: 5:11
3’ rest
8 rounds withs 16kg Kb
Kb swing 16kg 60”
Thrusters R arm
Thrusters L arm
Kb swing R arm
Kb swing L arm
Kb thrusters
3’ rest
5 rounds
5 push ups
10 in and out
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