KB/DB, Quality & Swings Workout
Warm up/ For quality: 2-3rounds
1) 20 x-jump
2) 15-20 wall squat
3) 10-16 snow angel
4) 6+6 windmill
5) 20 russian twist
*
For time:
6 rounds
25 Kbs/ DB swing
25 jump over KB/DB
GO FAST!
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