KB Conditioning (DELOAD) Workout
3-5 rounds (Advanced 5 rounds):
15 KB Push-ups
12 KB Deadlifts
9 KB Hang Power Cleans
6 KB Push Presses
1:00 Rest
- Use only 1 set of KB's.
- Choose a weight you can move all 42reps unbroken, without letting go of the DB's and focus on good movement and technic.
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