KB Conditioning Workout
Every 2:30 for 5 rounds (12:30):
12 Dual KB Deadlifts (outside legs)
9 Dual KB Front Squats
6 Dual KB Push Presses
3 Dual KB Snatches
The goal is to stay unbroken. Start at a lighter weight and switch to heavier when you start to feel better with the technique and movement.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!