KB burpees Workout

7 minutes
Begin by doing 5 burpees, then the remaining minute complete as many KB swings as possible. Repeat for 7 minutes, your total score is how many KB swings completed in the 7 minutes.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

KB burpees Workout

Does it feel like your fitness results are stuck?

Fill in your details