A1. Weighted DB Lunges, 8-10 reps/leg (70lbs)

Rest 60 sec.

A2. Chin-over-bar Hold, 30 sec.

Rest 60 sec.

3 Sets

B.

15 KB Swings (40lbs)

10 Box Jumps (w/ step down) (20'' box)

AMRAP in 3 min.

Rest 1 min.

Repeat for a total of 3 rounds.