Kaverin kaa 100 toistoa kaikkeeee.. Workout
Aikaa vasten. Parin kanssa.
100 toistoa jokaista liikettä
-Row for cal
-Wall ball 20/14lbs
-Burpee
-Box jump over
-Hang power clean
-Air squat
-Pull-Ups
-GHD
-DB snatch
-Lunges
-T2B
-OHS
-KB snatch
-DU
-Push press
- Dead lift
Barbell @ 50/35kg
DB @ 20/15kg
Kb @ 20/16kg
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