For Time in teams of 5:

Start:
-10 x 7m Single DB walking lunges relay

Then:
-Clean
Teams use as many lifts as they need to perform following overalls: "Womens 2000kg", "Mixed pairs 2200 - 2800kg", "Mens 3000kg"
(Every team has 1 barbell, only one lift at a time by one athelte and then must change lifter. Teams can use any weights as they like)

Middle:
- 10 x 7m Single DB walking lunges relay

Then:
- Row "Women's 4000m", Mixed pairs 4200 - 4800m", Men's 5000m"
(Every team has 2 rowers. Athletes can row only, when other team members are in plank position. When someone brake plank position, then must change rowers)

Finish:
10 x 7m Single DB walking lunges relay

Women's DB 17,5kg
Men's DB 25kg