3 rounds For time

Dumbbell snatch, 12 reps, right arm (40 / 30 lbs)
1 L-sit rope climb
Dumbbell snatch, 12 reps, left arm
1 L-Sit rope climb

The snatches are full squat snatches.

Scale L-sit rope climb to
A) 1 legless rope climb + 30 sec L-sit hold
B) 1 legless as high as you can + with legs the rest + 30 sec L-sit hold
C) 2 ropeclimbs + 30 sec L-sit hold
D) 6 rope ascends + 5 pull ups or negative + 30 sec L-sit hold