Käsipainot heilumaan!! Workout
In teams of 2
quality working
partners alternate movements to complete 6 sets each of:
Dumbbell Push Presses x 5 reps @ 20X0
Box Step-Ups with Dumbbells x 5 reps each leg @ 2010 40/50cm
Dumbbell Floor Bench Press x 5 reps @ 20X1
Dumbbell Snatches x 5 reps each arm @ 20X0
Renegade Rows x 5 reps each arm @ 2010
eka toinen tekee db push press - toinen jatkaa heti box step up jne....
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