Käsipainokin voi painaa.... Workout
In teams of 2
quality working, partners alternate movements
complete 5 sets each of:
Dumbbell Push Presses x 6 reps
Box Step-Ups with Dumbbells x 6 reps each leg @ 1010
Dumbbell Floor Bench Press x 6 reps @ 20X1
Dumbbell Snatches x 6 reps each arm
Single-Arm Dumbbell Row x 6 reps each arm @ 2111
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