Käsipaino ja laite Workout
12,10,8,6 paholaisen punnerrus
16,14,12,10 kp vauhtipunnerrus
20,18,16,14 yleisliike
16/12cal laite joka kierroksen jälkeen
Kp paino 22,5-15/15-10kg
Aikaikkuna 18-28min
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