Skillwod Käsilläseisontavoimaa Workout
8 minute AMRAP
4 strict HSPU
6 strict knees to elbows (get knees to elbows, not armpit)
20 m handstand walk
Scale to :
8 minute AMRAP of
4 strict HSPU (off box)
6 strict knees to elbows (can do laying on floor holding pole)
8 plate walks
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