-Practice Handstand on the wall

-Practise kipping handstand push up on the wall

-1 x max reps negative HSPU / Scale to the box

-3 x 5 tempo handstand push ups (Slow down, fast up)
/lowers from handstand to headstand. Scale by restricting the range of motion with ab mats

• 3 x max time in handstand push up hold, elbows bent ! free handstand / handstand on the wall / handstand on the box