Käsilläseisontapunnerruksia, thrustereita ja istumaan nousua Workout
8 min AMRAP
4 deficit HSPU (RX men use 2 x 20 kg plates, women use 1 x 20 + 1 x 10 kg plate)
8 Thrusters (30/40kg)
20 abmat sit ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!