Käsilläseisonta - ja käsilläkävelyprogressiot Workout
Handstand
-Hollow holds 3 x 20 sec
-Handstand holds back against against the wall 3 x 10 sec
-Handstand holds facing the wall, 3 x 10 sec
-Free handstand / with partner spotting from waist or hips
Handstand walk
-Weight shitfts back against the wall 3 x 6-10 reps
-Face palms 3 x 6-10 reps
-Walking towards the wall
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