Complete:
- 5 minutes general wrist warm-up with 4 position wrist rocks
- 3 x 10 palm push-ups
- 3 x 10 extensor push-ups

3 rounds:
- 10 kick to split leg handstand with a 3s hold
- 20 wall assisted handstand shoulder shrugs

Complete:
- 50 alternating, slow and controlled handstand shoulder taps

3 rounds:
- 30 hollow rocks
- 30 arch rocks