Kärpänen Workout

AMRAP 12

10 Seated Reverse Fly 2.5/1.25 kg
20 Vuoroloikka / tai Lunges vuorojaloin paikallaan
30 DU/ 60 Single

Kärpäset lätkitään pikku levypainoilla. Lentolihakset kannattaa mobbailla rullalla tämän jälkeen!!

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