Karjalan Kovin Karsinta 2019 Workout
A) (0:00-8:00)
8min AMRAP:
18/15 cal Row
20 T2B
18/15 cal Row
15 C2B
18/15 cal Row
10/7 Ring MU
B) (8:00-13:00)
In 5min, find max weight for:
1 Snatch + 2 Hang Snatch
Rest 2 min (13:00-15:00)
C) (15:00-25:00)
For Time:
80 DU
30 Deadlift 70/50 kg
10 HSPU
80 DU
20 Front Squat 70/50 kg
10 HSPU
80 DU
10 Cluster 70/50 kg
10 HSPU
Time cap 10min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!