Karjalan Kovin 2017 - qualifier (Comp. Class optional) Workout
Karjalan Kovin 2017 - Qualifier
RX:
A part... 00:00-8:00
8min amrap
20 cal row
10 rower over burpee
10 HSPU
- 1min break .... 08:00-09:00
B part .... 09:00-15:00
6min CAP
5 thrusters
Weights:
RX and masters 35:
60/70/80/90/100 (ME)
45/52,5/60/65/70
Masters 40
50/57,5/65/72,5/80
35/42,5/50/55/60
Masters 50
45/52,5/60/65/70
30/35/40/42,5/45
- 3min break .... 15:00-18:00
C part..... 18:00-28:00
10 min amrap
Weights:
RX and masters 35: 60/40
Masters 40: 50/35
Masters 50: 45/30
Masters 50: C2b -> Pull-ups
Scaled:
A-part... 00:00-08:00
8 min amrap
20 cal row
10 rover over burpee
10 KB snatch 24/16 (alternating hands)
- 1min break .... 08:00-09:00
B-part... 09:00-15:00
6min amrap
5 thrusters
45/52,5/60/65/70
30/35/40/42,5/45
- 3 min break..... 15:00-18:00
C-part...... 18:00-28:00
10 min amrap
10 power clean 60/40
20 pull-up
30 wall ball
40 single under
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