Karen loves Cindy Workout
2 people working @ a time:
150 wall ball for time
1 person does wall ball while partner does a Rd of Cindy. Partners switch upon Rd of Cindy completed. WOD complete @ 150 WB.
Buy-out:
75 BJ's, partner holds bottom squat position
100m OHL, partner high/low walk (44# Kb)
200 DU's, partner holds push up plank
100m buddy carry
50m partner wheel barrow
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