Karen + KBs Workout
For time:
150 Wall Ball ( 20#, 14#)
150 KB Swings (53#, 35#)
May be broken up into segments
Shared equipment with Darrell. We started out doing rounds of 25 of each, then after 2 rounds, switched to 10 of each.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!