Karen + KBs Workout
For time:
150 Wall Ball ( 20#, 14#) - used 6#
150 KB Swings (53#, 35#) - used 20# and 25#
May be broken up into segments
Ugh. I was not feeling this at ALL this morning...I only did 100 reps of each before calling it quits. Suckitude.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!