Karen, Isabel, and Grace Workout

With a 10 minute time cap on each complete:

150 wall balls w/ 20# ball 10' target (8:45)

30 snatches @ 135# (4:50)

30 C&J @ 135# (4:20)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.