Karen + 300 DU Workout
Karen - 150 wallballs
Did this in 9:42 at about 5:15 this morning.
I woke up a little later than I wanted to only had a tiny bit of warm up in the apt.
I did this as 15 sets of 10 to see if the reduced rest between sets would give a good result.
I liked it. Maybe I'll start with a few sets of 15 then go to 10s and see if that helps next time.
I took a few minutes rest then did 300 DU for time
I did the DUs in sets of about 20 but was tripping up a bunch more than I wanted to after only about 140. I did the DUs in about 5:56
Does it feel like your fitness results are stuck?
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