Karen - 150 wallball for time (10 ' w/ 20# ball) Workout
150 wallballs (10' high) using a 20 lb. Dynamax ball
did this early in the morning at about 5:20 after walking the dog. It was raining outside, but I was able to do the WOD under a little protection
I did this as 10 sets of 15 reps - all unbroken.
I felt pretty good with good form and no missed reps. Standing tall and really releasing made each rep go much smoother.. not forcing the movement. No bouncing off the bottom.
I think I could have gone a little faster, but I liked the way I split it up. I think next time I might go for sets of 16, and if I can keep up sets of asy 17 or 18 then I'll elliminate a whole round and therefor start to make it faster as well.
POST WOD:
a few minutes after I finished Karen I did 5 rounds of 10 perfect med ball cleans on the minute.
I was really concentrating on posterior lift on the deadlift/ initial pull, then the hip exploding vertically, and finally on really pulling myself under the ball. All reps felt good.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!