Karen - 150 wallball for time (10 ' w/ 20# ball) Workout

150 wallballs (10' high) using a 20 lb. Dynamax ball

did this early in the morning at about 5:20 after walking the dog. It was raining outside, but I was able to do the WOD under a little protection
I did this as 10 sets of 15 reps - all unbroken.
I felt pretty good with good form and no missed reps. Standing tall and really releasing made each rep go much smoother.. not forcing the movement. No bouncing off the bottom.
I think I could have gone a little faster, but I liked the way I split it up. I think next time I might go for sets of 16, and if I can keep up sets of asy 17 or 18 then I'll elliminate a whole round and therefor start to make it faster as well.

POST WOD:
a few minutes after I finished Karen I did 5 rounds of 10 perfect med ball cleans on the minute.
I was really concentrating on posterior lift on the deadlift/ initial pull, then the hip exploding vertically, and finally on really pulling myself under the ball. All reps felt good.