Karen (10:13 rx)
-150 Wall Ball Shots (20/14)

Optional Add-on:

3 Rounds (Time: 5:25 rx)
-10 Burpees
-10 KB Swings (1.5 pd/1 pd)
-10 Sit-ups

First time doing Karen. Legs got smoked! Learned that I need to come down with the wall ball much faster to cycle through faster. Others were doing 3 to my 2.