Karantreeni "Run / Row intervals" #Anywhere Workout
10 x 500m / rest 45 sec
*Check & count your 500m average pace from you 5k test. You should now run/row with 2sec faster 500m average pace.
For example if you did your 5k in 20 minutes your 500m average pace was 2:00. And now you should do this intervals with 1:58 pace.
If you haven't done 5k test, then run/row with a hard but sustainable pace.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!