Karantreeni "Chipchipchipper" Workout
For time
10 burpees
15 ground to over head (barbell @ 42,5 / 30)
10 burpees
15 ground to over head (barbell @ 42,5 / 30)
20 toes to bar / knee raises
10 burpees
15 ground to over head (barbell @ 42,5 / 30)
20 toes to bar / knee raises
25 double unders
10 burpees
15 ground to over head (barbell @42,5 / 30)
20 toes to bar / knee raises
25 double unders
30 air squats
10 burpees
15 ground to over head (barbell @ 42,5 / 30)
20 toes to bar / knee raises
25 double unders
30 air squats
35 cal bike / row / ski
*Ground to overhead = clean & jerk / snatch / power cluster
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