Karantreeni "Bodyweight" #Anywhere Workout
Amrap5
6 Hspu / Push ups
8 T2B / Sit ups
20 Double unders / Lateral jumps over object
Rest 3 minutes
Amrap5
6 Pistol squat / Reverse lunges
8 Shoulder taps on handstand / plank
10 Burpees
Rest 3 minutes
Amrap5
6 Hspu / Push ups
8 T2B / Sit ups
20 Double under / Lateral jumps over object
Rest 3 minutes
Amrap5
6 Pistol squats / Reverse lunges
8 Shoulder taps on handstand / plank
10 Burpees
Shoulder taps variations:
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