Karantreeni #Anywhere "Seiskat" Workout
Amrap7
7 Hspu / Push ups
7 Toes to bar / Sit ups
7 Pistol squats / Reverse lunges
Rest 3 minutes
Amrap7
7 Front squats / Goblet squats (barbell / DB / KB / odd object, be creative!)
7 Push presses (barbell / DB / KB / odd object, be creative!)
7 Box Jumps / Steps to box / chair
Rest 3 minutes
Amrap7
250m run / row / 30-50 double unders
7 burpees
Toteutettavissa salilla, ulkona tai kotona. Valitse vaihtoehdot välineiden ja taitotason mukaan ja nauti hikoilusta! (ja burpeista<3)
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