Karantreeni #Anywhere "Running" Workout
40 min running in total
4 minute easy jogging
1 minute walk
4 minute easy jogging
1 minute walk
4 minute easy jogging
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
5 minute walk for cool down
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