Karantreeni #Anywhere "Chipchipchipper" Workout
For time
10 burpees
15 ground to over head (KB / DB / odd-object)
10 burpees
15 ground to over head (KB / DB / odd-object)
20 V up
10 burpees
15 ground to over head (KB / DB / odd-object)
20 V up
25 double unders / hops over object
10 burpees
15 ground to over head (KB / DB / odd-object)
20 V up
25 double unders / hops over object
30 air squats
10 burpees
15 ground to over head (KB / DB / odd-object)
20 V up
25 double unders / hops over object
30 air squats
500m run
*Ground to overhead = clean & jerk / snatch, alternate arms after every rep
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