Karantreeni #Anywhere "30seconds to sweat and gains" Workout
3 rounds of
30’ On / 30’ Off
(12 minutes in total)
- One arm devils press (R) /burpee
- One arm thrusters (R)
- One arm devils press (L) / burpee
- One arm thrusters (L)
*So you work for 30seconds and rest for 30seconds on each movement. There will be three rounds in total. Use kb or db here. If you do not have any equipment - fill out two waterbottles for thrusters and do regular burpees instead of devils presses.
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